GAPS healthy living
Any use of the letters GAPS on this website are used solely as an acronym for Gut And Psychology Syndrome.
Our Story
As a GAPS Healthy Lifestyle Coach I believe that health is not just about the absence of disease, but a state of complete physical, mental, spiritual, and social well-being. I started this business to help people achieve optimal health and wellness through personalized coaching and support. I integrate the GAPS nutritional protocol and the use of essential oils in all areas of your life to create balance and a non-toxic lifestyle.
Personal coaching with me can provide
Holistic Health Assessment
My holistic health assessments take into consideration not just physical health, but also mental, emotional, and spiritual health. I'll help you identify areas of imbalance and develop a plan to achieve optimal health.
The GAPS approach
Our GAPS approach focuses on identifying the root cause of health issues and addressing them with personalized, science-based interventions. We can use advanced lab testing if needed to get to the root of the problem through a Certified GAPS Practitioner.
Toxin Exposure Reduction
I'll help you identify and reduce your exposure to environmental toxins that can negatively impact your health, including personal care products and cleaning products. We recommend using Young Living essential oil infused products, like Thieves, for personal care and cleaning. They are extremely pure and non-toxic. I'll provide guidance on reducing exposure in your home and workplace.
Healthy Eating Habits
Using the GAPS Nutritional Protocol developed by Dr Natasha Campbell -McBride, I will work with you to develop healthy eating habits that will improve your overall health and wellbeing. I'll help you make sustainable changes that will last a lifetime.
We can also address fussy eating habits by children. We use the method of Meal Time Management to achieve better eating habits for children and teens.
I will also be able to help you in sourcing healthy food. I will help you find local farms and can help you with online products as well.
Stress Management Techniques
I will teach you stress-management techniques that will help you reduce stress and improve mental and emotional health. I'll help you develop a personalized stress-management plan.
Free Wellness Evaluation
Schedule a free wellness evaluation to learn how I can help you achieve optimal health. We'll discuss your overall wellness goals and develop a plan to help you achieve them.