Empower Your Health Journey
Take control of your health with personalized coaching.
Our Story
As a GAPS Healthy Lifestyle Coach I believe that health is not just about the absence of disease, but a state of complete physical, mental, and social well-being. I started this business to help people achieve optimal health and wellness through personalized coaching and support.
Personal coaching with me can provide
Holistic Health Assessment
My holistic health assessments take into consideration not just physical health, but also mental, emotional, and spiritual health. I'll help you identify areas of imbalance and develop a plan to achieve optimal health.
The GAPS approach
Our GAPS approach focuses on identifying the root cause of health issues and treating them with personalized, science-based interventions. We can use advanced lab testing if needed to get to the root of the problem through a Certified GAPS Practitioner.
Toxin Exposure Reduction
I'll help you identify and reduce your exposure to environmental toxins that can negatively impact your health, including personal care products and cleaning products. I'll provide guidance on reducing exposure in your home and workplace.
Healthy Eating Habits
I will work with you to develop healthy eating habits that will improve your overall health and wellbeing. I'll help you make sustainable changes that will last a lifetime.
Stress Management Techniques
I will teach you stress-management techniques that will help you reduce stress and improve mental and emotional health. I'll help you develop a personalized stress-management plan.
Free Health Consultation
Schedule a free health evaluation to learn how I can help you achieve optimal health. We'll discuss your health goals and develop a plan to help you achieve them.